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Вследствие возможных побочных явлений, возникающих из-за несбалансированности рациона: слабость, головокружение, усталость — в течение недели диеты противопоказаны серьезные физические нагрузки.
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ужин – салат из томатов, огурцов, сельдерея, запеченное постное мясо (курица или индейка).
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Читайте равным образом:  Диета при аллергической сыпи у взрослых
Несмотря на то что диета «Любимая» включает потребление полезных овощей, фруктов, белка, её рискованность заключается в том, что она не подразумевает сбалансированного питания, которое даёт организму питательные вещества, необходимые ему, чтобы быть здоровым. С уменьшением потребляемых калорий вы как и будете страдать по вине нехватки витаминов, что может быть привести к серьёзным проблемам со здоровьем. В результате диеты вы можете заметить не только прогресс из-за быстрого похудения, но как и прибавившиеся болезни пищеварительного как и желудочно-кишечного тракта.
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Большинство людей, которые борются с лишним весом, сразу прибегает к ограничению питания. Огромное количество диет обещает худеющим избавить их из-за лишних килограммов быстро как и эффективно.
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Использовать любимую диету противопоказано имеющим в анамнезе:
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